Easy Way To Treat And Cure Alopecia

I have been a sufferer from the condition alopecia for many years. Like all sufferers of alopecia we search for how to treat alopecia and its cures in the hope that soon we can return back to a full head of hair.

 

Only recently i won the battle so i decided here to write about how i treat alopecia and the cures that actually work for me for other people with alopecia.

 

Thinning hair had dramatic effects on me personally. The feelings of anxiety are common when alopecia starts. As a previous sufferer of alopecia all i did was worry about my thinning hair when all i wanted to do was just live a normal life.

 

The pressures of society to look beautiful projected in glossy magazines and media advertising only go to make matters worse for the sufferer with sometimes feelings of isolation taking effect. The pschological factors of anyone losing their hair at any age can be catastrophic.

 

It has been estimated that 50% of men aged up to 50 years old suffer from alopecia and 40% of woman suffer from alopecia by menopause age.

1.7% of the population overall, including more than 4.7 million people in the USA alone suffer from alopecia and most don’t know how to treat alopecia. A figure of close to a million people has recently been suggested for the United Kingdom population alone and as we can see it’s a lot more common than we think.

 

Over 25% of people around the world who are affected by alopecia usually have someone within their family who have or had to treat alopecia at some stage of their lives.

 

Some studies have shown a link with between alopecia and stress or trauma of some kind.

 

dht causes hair lossIn male and female pattern baldness, the culprit is something called dihydrotestosterone, or DHT, which is derived from androgen which is a male hormone. Circulating through the bloodstream, androgen is converted to DHT.

 

Those with greater enzyme activity have more DHT binding to their hair-follicle receptors. If flooded by DHT, the follicles sprout thinner hairs during the the normal recycle period until eventually nothing regrows.

 

How to treat alopecia is something that you have to wait for I’m afraid for maximum results, to treat alopecia can take months if not years. If you start now and incorporate a routine into your daily lifestyle, before you know it the alopecia will be gone.

>>>However there is a fast and easy way to treat alopecia, click here to find out how.

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Five Easy Ways To Grow Healthy Hair

We all want to grow healthy hair, but a lot of us are not naturally gifted with this ability, I myself started balding at the age of 18. I am now 30 and have naturally grown healthy hair. You can do the same if you follow these tips.

 

  1. Eat adequate amounts of protein.

You need protein to prevent hair lossProtein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

 

  1. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

 

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  1. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

 

  1. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

  • Eat a variety of foods.
  • Apply moderation to your consumption of junk foods.
  • Choose natural and lightly processed foods as often as possible.
  • Do not over cook.

 

  1. Support a nutritious diet with a few carefully chosen supplements.

natural hair loss remedyFollowing a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

  • Modern farming methods may deplete the nutrient quality of food.
  • High stress levels may diminish nutrients in your body.
  • Dieting may affect nutrient levels.
  • Aging reduces the ability of our bodies to utilize certain nutrients.
  • Exercise can deplete some nutrients.

>>> You may be able to get away with supplementation and a balanced multi-vitamin, but there is a product specifically made for hair growth. Click Here To Check It Out!

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The top 3 reasons you are losing hair

According to scientists, there are three causes of alopecia in either men or women.

  • Too much DHT
  • Pseudo-estrogen chemicals
  • Lack of vital nutrients

DHT

Free testosterone is broken down into DHT (a more potent form of testosterone). This chemical binds to the hair follicle receptors blocking vital nutrients from accessing the hair.dht causes hair loss

The hair becomes miniaturized and thin and eventually dies. It is what’s called the “peach fuzz” look on young men with hair loss.

This is why eunuchs never had any hair loss which got Plato wondering. It is also why only men get male pattern baldness and women don’t.

Hair loss in women is more evenly distributed with a thinning over the whole scalp. Also, effective DHT inhibiting treatment was only effective on young men with hair loss and not older men or women.

Excessive DHT is therefore not the only reason for losing your hair.

 

PSEUDO-OESTROGEN CHEMICALS

It is normally unheard of for women in China to get hair loss at any age.

Over the last 20 years increasing number of Chinese women in the industrialized areas of China are experiencing hair loss. This has been put down to chemicals form the industrial process which mimic the chemical effects of oestrogen.im balding

These pseudo-oestrogen chemicals bind tighter to the hair follicle receptors than normal oestrogen does, starving the hair follicle of vital nutrients, similar to the way DHT does.

 

Also, this seems to the reason for hair loss in obese men.

Fat cells in obese and balding men contain more of the enzyme aromatase (responsible for converting testosterone into oestrogen). Also bacteria in fat cells produce oestrogen-like chemicals.

 

LACK OF VITAL NUTRIENTS

The hair needs a variety of nutrients to sustain itself.

The theory is that both DHT and estrogen-like chemicals block the hair follicle by binding to it too tightly. Even without these chemicals, a person lacking in these nutrients will experience hair loss.

Multi Vitamin

There have been experiments on mice which show the effect of a deficiency of certain vitamins or minerals.

Scientists knocked out the genes in mice responsible for the regulation of the hair and scalp. These genes are in turn normally regulated by vitamin D.

The result was rickets and hair loss with dermal cysts appearing quite early on. When scientists injected naturally “nude” mice with vitamin D, they started sprouting hair at an alarming rate.

 

It has been shown that copper and zinc, if lacking together, increase a loss of hair.

In fact, a copper peptide was shown to induce hair growth in the skin around the wound of a person. The copper peptide was first used as healing accelerant.Hair Loss For Women

 

For women, a lack of iron and the essential amino acid L-lysine has been associated with losing one’s hair. This therapy has proven to be very beneficial for women who are losing their hair.

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