Tag Archives: bald women

Women Are Stopping Hair Loss And Regrowing Hair By Taking These Natural Vitamins

im baldingIn today’s image conscious society, physical appearance is more important than ever to a woman’s self-esteem.

Imagine the heartache caused when a woman notices her hair thinning? It is estimated that over 25 million women experience thinning hair in the United States.

Many are genetically predisposed to the condition. Most wonder if there are any natural remedies to help or prevent their female hair loss.

Several vitamins have been found to be very effective in supporting female hair health. Of course, many factors may contribute to female hair loss but proper nutrition can help prevent further thinning and more loss.

hairfluence for womens hair growth

Vitamin A has been found to support the healthy development of tissues and cells in the body and also supports healthy hair.

This important vitamin promotes healthy hair follicles by keeping the root of the hair lubricated.

Vitamin A can be found in green vegetables, particularly the leafy ones, red, orange and yellow vegetables, liver and eggs.

Many good multivitamins contain the recommended daily allowance of vitamin A, so don’t take additional supplements without a physician’s supervision. Overdoses of vitamin A can be dangerous.

A healthy scalp is also essential to healthy hair.

hair finity for womens hair loss

Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood.

Americans rarely suffer from a vitamin E deficiency, but increasing one’s intake of green leafy vegetables, fortified grains and cereals and nuts can help ensure that this important nutrient is adequate. Vitamin E supplements are also available for this matter.

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The B vitamins are also important for hair health. Regulating the amount of iron in the blood, these vitamins also help oxygen flow through the lungs to the tissues.

Of course, a B vitamin deficiency would damage the hair and scalp by limiting the amount of oxygen that these tissues receive. B vitamins are available as supplements and in several foods, including proteins and soybeans, cereals, nuts and wheat germ.

If a proper nutrition that involves essential vitamins and minerals helps in hair loss prevention and a good healthy scalp, then paying extra attention to the food and supplements that you eat is well worth the time and effort!

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How common is female hair loss (Prepare to be surprised)

When you talk about genetic hair loss most people think about the most common form of hair loss: male-pattern baldness.

This is the type of hair loss that is passed on genetically to offspring from their mothers. Most often the recipients of hair loss mythsthis type of hair loss are men, but sometimes the gene can result in female hair loss.

 

While genetic baldness in men is identified by a receding hairline or balding crown, genetic hair loss in women is a bit different. In most cases, a woman will not lose her hair in spots only but will thin out evenly throughout the head. Sometimes, this thinning can be quite severe and result in the woman having to wear a wig to cover up her thinning tresses. While female hair loss almost never results in a completely bald head, it can be extreme enough to expose the scalp quite plainly.

 

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For the woman facing this type of hair loss, there are a few hair loss treatment options that can be explored. They include shampoos, conditioners and topical treatments, such as Rogaine for women, which stimulate hair growth and prevent further hair loss; vitamin supplements; and stimulatory treatments such as massage and infra-red therapy. The most successful of these hair loss treatments are the topical treatments. While they are quite expensive, they produce the best results.

 

Hair loss due to chemical processes

 

No matter how healthy and strong your hair is today, you could experience severe hair loss after undergoing a harsh chemical process such as a perm or color.

While almost all chemical hair fallout is due to hair loss due to hair coloroperator error, the chance of it occurring is multiplied by chemical services that you perform on your hair at home.

I’ve seen more than one case of female hair loss in clients who have bleached their hair at home, colored it over and then came to the salon for yet another bleaching.

Not knowing this past history, the stylist used too strong a chemical, and the process resulted in hair loss.

 

Since most of these cases do not result in complete hair loss, the hair loss treatment options include protein treatments and other conditioning treatments to strengthen the remaining hair; a good hair cut that will remove most of the damage; and a gentle hair-care routine that will minimize further hair loss due to breakage. You should also refrain from using thermal styling tools and undergoing any further chemical procedures until the hair is completely grown out.

 

Hair loss due to stress

 

Cases of severe stress can literally cause handfuls of hair loss at a time. Women experiencing stressful conditions can experience female hair loss represented by thinning hair loss due to stressall over the head or in spots called alopecia areata. Alopecia areata means “Hair loss in spots or areas,” and can result in bald circular patches on one or more spots of the scalp. While this type of hair loss is alarming, it is not permanent. After the stress is removed, most sufferers of this type of hair loss regrow all of the hair that they lost.

 

In most cases, the hair loss treatment for stress-related hair loss is minimal. After ruling out other causes of hair loss, your doctor will likely recommend changes in your diet or ideas to help alleviate your stress. Keep in mind that it can take months for your hair to grow back even after the stressors have been eliminated.

 

Hair loss due to illness

 

Any type of extended illness or surgery can result in hair loss. Medications taken to combat certain types of illnesses can also cause your hair to become brittle and break or fall out altogether.

hair loss in women due to hair lossThe most identifiable type of hair loss is the loss associated with chemotherapy treatments. In most cases, this hair loss is complete and affects all areas of the body.

While there is little that can be done to prevent this type of hair loss or promote growth during illness, surgery or chemotherapy treatments, this type of female hair loss is also temporary. In most cases, full recovery of hair is made after the illness is over.

 

You can promote hair growth after the illness by getting regular trims and using growth enhancing shampoos and conditioners. Vitamin supplements may also be beneficial.

 

As you may have already guessed, hair loss in women is more common than we might think. And many may be experiencing hair loss and dismiss it as a natural occurrence that comes along with age. A lot of these women fail to seek the necessary hair loss treatment that can help them keep their remaining hair and regrow new hair. So, if you are experiencing hair loss, do not think that it is just because you are getting older. There may be something that you can do to keep the hair on your head from clogging your drain.

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The 3 Stages of hair growth.

It is important to note that shedding of hairs is a natural process with anything from 100 to 300 hairs randomly shed each day. In this article we’ll look at two distinct aspects of normal hair loss. Firstly, we’ll examine what is actually involved in the hair growth cycle. Secondly, we’ll assess the natural progression of hair loss over time.

 

Hair is composed of long, twisted keratin fibers that are protected by a coating of keratinized cells. Just below the surface of the skin lies a cluster of active cells known as the dermal papilla and it is from here that the hair grows into its follicle.

 

This growing fiber eventually hardens and grows out from the scalp. At this stage the hair fiber is dead with only the root tip containing living cells.

 

In a little more detail, the hair growth cycle, consists of three distinct stages:

 

  1. Anagen stage – a phase of growth that can last between two and seven years. On average, each hair grows about six inches (15cm) per year.

 

  1. Catagen stage – a phase of transition that lasts roughly two to four weeks. At this time the hair shaft detaches from the dermal papilla and moves up within a shrinking follicle.

 

  1. Telogen stage – a resting period that lasts about three months allowing the hair to detach itself from the follicle before falling out. After this, the cycle repeats itself unless other factors intervene to prevent repetition of the cycle.

 

im baldingClearly time has a role to play in the development of hair loss for both men and women. Humans are born with varying amounts of soft and fine body hair. Through time some of this hair becomes stronger and develops further characteristics such as colour and texture. Up to the onset of puberty the hairline is characterized by a low spread across the forehead. For men, this continues only for a few more years.

 

As men progress through their twenties the hairline takes on a more mature look typified by recessions to the frontal temporal regions and accompanied by slight thinning elsewhere. This concave appearance doesn’t necessarily equate to premature balding as it is all a question of degree.

 

The Norwood Scale is an extremely useful tool in developing a hair growth strategy as it allows you to establish your own degree of hair loss in a way that is understood by physicians and other hair loss experts. More importantly, it can help to set your mind at rest and allow you to differentiate between normal hair loss that does not require remedial action and more extreme loss that calls for immediate action.

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Five Easy Ways To Grow Healthy Hair

We all want to grow healthy hair, but a lot of us are not naturally gifted with this ability, I myself started balding at the age of 18. I am now 30 and have naturally grown healthy hair. You can do the same if you follow these tips.

 

  1. Eat adequate amounts of protein.

You need protein to prevent hair lossProtein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

 

  1. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

 

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  1. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

 

  1. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

  • Eat a variety of foods.
  • Apply moderation to your consumption of junk foods.
  • Choose natural and lightly processed foods as often as possible.
  • Do not over cook.

 

  1. Support a nutritious diet with a few carefully chosen supplements.

natural hair loss remedyFollowing a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

  • Modern farming methods may deplete the nutrient quality of food.
  • High stress levels may diminish nutrients in your body.
  • Dieting may affect nutrient levels.
  • Aging reduces the ability of our bodies to utilize certain nutrients.
  • Exercise can deplete some nutrients.

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The top 3 reasons you are losing hair

According to scientists, there are three causes of alopecia in either men or women.

  • Too much DHT
  • Pseudo-estrogen chemicals
  • Lack of vital nutrients

DHT

Free testosterone is broken down into DHT (a more potent form of testosterone). This chemical binds to the hair follicle receptors blocking vital nutrients from accessing the hair.dht causes hair loss

The hair becomes miniaturized and thin and eventually dies. It is what’s called the “peach fuzz” look on young men with hair loss.

This is why eunuchs never had any hair loss which got Plato wondering. It is also why only men get male pattern baldness and women don’t.

Hair loss in women is more evenly distributed with a thinning over the whole scalp. Also, effective DHT inhibiting treatment was only effective on young men with hair loss and not older men or women.

Excessive DHT is therefore not the only reason for losing your hair.

 

PSEUDO-OESTROGEN CHEMICALS

It is normally unheard of for women in China to get hair loss at any age.

Over the last 20 years increasing number of Chinese women in the industrialized areas of China are experiencing hair loss. This has been put down to chemicals form the industrial process which mimic the chemical effects of oestrogen.im balding

These pseudo-oestrogen chemicals bind tighter to the hair follicle receptors than normal oestrogen does, starving the hair follicle of vital nutrients, similar to the way DHT does.

 

Also, this seems to the reason for hair loss in obese men.

Fat cells in obese and balding men contain more of the enzyme aromatase (responsible for converting testosterone into oestrogen). Also bacteria in fat cells produce oestrogen-like chemicals.

 

LACK OF VITAL NUTRIENTS

The hair needs a variety of nutrients to sustain itself.

The theory is that both DHT and estrogen-like chemicals block the hair follicle by binding to it too tightly. Even without these chemicals, a person lacking in these nutrients will experience hair loss.

Multi Vitamin

There have been experiments on mice which show the effect of a deficiency of certain vitamins or minerals.

Scientists knocked out the genes in mice responsible for the regulation of the hair and scalp. These genes are in turn normally regulated by vitamin D.

The result was rickets and hair loss with dermal cysts appearing quite early on. When scientists injected naturally “nude” mice with vitamin D, they started sprouting hair at an alarming rate.

 

It has been shown that copper and zinc, if lacking together, increase a loss of hair.

In fact, a copper peptide was shown to induce hair growth in the skin around the wound of a person. The copper peptide was first used as healing accelerant.Hair Loss For Women

 

For women, a lack of iron and the essential amino acid L-lysine has been associated with losing one’s hair. This therapy has proven to be very beneficial for women who are losing their hair.

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