Tag Archives: men hair loss

Hair Loss Myths

hair loss mythsYou might be surprised to learn that many people are unable to untangle fact from fiction when it comes to hair loss. Some of the blame lies with the many companies and individuals exploiting hair loss myths in order to sell bogus hair products.

Other myths may linger because people with hair loss, particularly women, are reluctant to talk about an issue that remains sensitive and sometimes emotional. The timing and pattern of pattern baldness is also different in men and women.

 

hair loss mythsWhile men tend to start losing hair in the 30s and 40s, hair loss begins in the 40s or 50s in women, though it can occur as early as the 20s. And while men first lose hair in the front and at the top of the head, women’s hair thins diffusely throughout the scalp.

 

 

“Until recently, women have been reluctant to seek treatment”

Until recently, women have been reluctant to seek treatment, but hair restoration surgeons im baldingsay that women make up more and more of their practices.

In reality, hair loss is just as common in women as it is in men, though the degree of loss tends to vary by gender. ‘By the age of 50, over 50 percent of men have significant hair loss.’ Dr. McAndrews says.

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‘For women, about 25 percent have significant hair loss by the age of 50, though it may be less apparent because women are more conscientious about hiding it than men are.’ For most people, hair loss is a result of a genetic predisposition.hair loss myths

For some, however, hair loss may result from a condition called telogen effluvium. Telogen effluvium is a condition where a lot of hair may fall out in a relatively short period of time.

 

The most common causes are childbirth, high fever, severe illness and even high stress. In most cases this type of hair loss is temporary.

Other common causes are like inadequate protein or iron in your diet, or poor nourishment caused by fad diets or an eating disorder.

Chemicals used for dying, bleaching, straightening or perming hair as well as excessive hairstyling or hairstyles that pull your hair too tight can also cause gradual hair loss.

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Five Easy Ways To Grow Healthy Hair

We all want to grow healthy hair, but a lot of us are not naturally gifted with this ability, I myself started balding at the age of 18. I am now 30 and have naturally grown healthy hair. You can do the same if you follow these tips.

 

  1. Eat adequate amounts of protein.

You need protein to prevent hair lossProtein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth – cystine, cysteine, methionine, arginine and lysine.

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

 

  1. Eat adequate amounts of useful carbohydrates.

Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair.

It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods.

 

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  1. Achieve a healthy balance of dietary fats.

Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

 

  1. The right nutritional balance is one that suits your personal circumstances.

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

  • Eat a variety of foods.
  • Apply moderation to your consumption of junk foods.
  • Choose natural and lightly processed foods as often as possible.
  • Do not over cook.

 

  1. Support a nutritious diet with a few carefully chosen supplements.

natural hair loss remedyFollowing a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

  • Modern farming methods may deplete the nutrient quality of food.
  • High stress levels may diminish nutrients in your body.
  • Dieting may affect nutrient levels.
  • Aging reduces the ability of our bodies to utilize certain nutrients.
  • Exercise can deplete some nutrients.

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